decided we needed another thread about body fat since we only have 2 at the moment.....
so take a look at these pics
the ideal body fat for men is about 10-20%
the ideal body fat for women is about 20-30%
so the question is:
about what percent are you? are you happy with it? what would you like to be? what do you think society tells you you should be?
added bonus question.
which body fat percent of the opposite/same sex are you most attracted to?